Can you improve your sleep?

TAKE THE 1 MINUTE SLEEPHUBS CHECK-UP TO FIND OUT.

From just a few simple questions, we can get a good idea of your sleep patterns. The quiz is scored out of a total of 20. The higher your score, the more likely you are to be a poor sleeper.

You will be placed into one of the following 3 bands:

Score 0-7 - you probably sleep well! It looks as though you don’t need much help, but we can offer you some top tips just in case.

Score 8-12 - you probably sleep just fine, however you may benefit from some small tweaks here and there. This can be as simple as cutting the caffeine in the afternoon!

Score 13-20 - there may be an underlying issue which is preventing you from sleeping well. Whatever this issue may be, SleepHubs are here to help.

Scroll down to begin the Check-Up.