happy in bed

Can you improve your sleep?

TAKE THE 1 MINUTE SLEEPHUBS CHECK-UP TO FIND OUT.

From just a few simple questions, we can get a good idea of your sleep patterns. The quiz is scored out of a total of 20. The higher your score, the more likely you are to be a poor sleeper. After completion, you’ll be directed to Ask ISAAC AI - we recommend you complete this assessment on a laptop or desktop PC for the most accurate results.

You will be placed in to one of the following 3 bands:

Score 0-7 - you probably sleep well!

Score 8-12 - you probably sleep just fine, however you may benefit from some small tweaks here and there.

Score 13-20 - there may be an underlying issue which is preventing you from sleeping well.