How the SleepHubs Check-Up works:
From just a few simple questions, we can get a good idea of your sleep patterns. The quiz is scored out of a total of 18. The higher your score, the more likely you are to be a poor sleeper.
You will be placed in to one of the following 3 bands:
Score 0-7 - you probably sleep well!
Score 8-12 - there may be some ways to improve your sleep. This could be through a wellbeing sleep course such as the TweakSleep Challenge or Somnify.
Score 13-20 - there may be an underlying issue causing your poor sleep. We recommend you complete ISAAC (The International Sleep Assessment for Assorted Conditions). This is an in-depth assessment built using a number of validated sleep questionnaires. The SleepHubs team of medical professionals and sleep experts will then analyse your results and we can work together to effectively diagnose and treat your sleep disorder.