Can you sleep better?

Take the free, 1 minute quiz to find out how you can improve your sleep and become a happier, healthier you.

How the SleepHubs Check-Up works:

From just a few simple questions, we can get a good idea of your sleep patterns. The quiz is scored out of a total of 18. The higher your score, the more likely you are to be a poor sleeper.

You will be placed in to one of the following 3 bands:

Score 0-7 - you probably sleep well!

Score 8-12 - there may be some ways to improve your sleep. This could be through a wellbeing sleep course such as the TweakSleep Challenge or Somnify.

Score 13-20 - there may be an underlying issue causing your poor sleep. We recommend you complete ISAAC (The International Sleep Assessment for Assorted Conditions). This is an in-depth assessment built using a number of validated sleep questionnaires. The SleepHubs team of medical professionals and sleep experts will then analyse your results and we can work together to effectively diagnose and treat your sleep disorder.

What people say about us:

I would like to use every opportunity/avenue that SleepHubs can offer and already consider myself very lucky to have found your organisation. I have been a sleep sufferer for as long as I can remember and I’ve never before found a service that includes so many care pathways all in one place. Every single person I have had contact with at SleepHubs has taken me seriously and listened carefully to my situation. For the first time in a very long time I feel I am at last on a journey to better sleep. Thank you everyone at SleepHubs.
— Liz, 71, from the Isle of Skye
I feel so much better I can’t believe one simple tweak changed so much.
 
Loved working with Charlie I thought it would be tough to change a habit of a lifetime not the case I’m over the moon with the results.
This is something that you know it’s important but you don’t realise what impact to sleep has on your body and mind now I’m feeling great.