We want to help you improve your sleep.
What you need to do:
Order your 1 week Somnify assessment today and book a 1-2-1 Video/Telephone consultation with one of our Sleep Coaches to take place at the end of your week long assessment.
Complete a brief daily sleep diary for 1 week. This can be done on your mobile phone in around 2 minutes.
Complete a more detailed sleep questionnaire (ISAAC AI). This takes around 10-15 minutes and helps us to analyse your risk of Insomnia as well as Obstructive Sleep Apnoea.
Receive your data and recommendations report and discuss your possible next steps during your consultation.
Simply click below to continue and make sure you select course length: 1 week before ordering.
What you get:
During your sleep consultation, you will receive a report which highlights what is wrong with your sleep, and what improvements can be made.
For example - if you are found to be experiencing Insomnia - you could get up to 30 minutes extra sleep per night, without spending any more time in bed.
How does it work?
Once you have purchased your 1 week Somnify Course, you will be asked to create a Somnify account. Here you can find your previous diary entries and your overall sleep score. Should you continue on to an Insomnia or Sleep Hygiene course, this will be completed in your Somnify account.
For 7 days, submit a daily sleep diary (this takes just 2 minutes to complete), allowing us to see and analyse any patterns in your sleep routine, and pinpoint where the improvements can be made.
Within your 1 week programme, you will also be asked to complete a sleep questionnaire: The International Sleep Assessment for Assorted Conditions - Apnoea and Insomnia (ISAAC AI).
Using your results from the SleepHubs Check-Up, ISAAC AI and all 7 Sleep Diaries, we can determine the best treatment option to help you improve your sleep.
This week long assessment costs just £7. All proceeds will be donated to The International Sleep Charity helping us to provide sleep support to those who need it most.
If you choose to continue on to one of our sleep improvement programmes after your assessment, this £7 will be deducted from final cost.