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Can you improve your sleep?

Take the 1 minute SleepHubs check-up to find out.

From just a few simple questions, we can get a good idea of your sleep patterns. The quiz is scored out of a total of 20. The higher your score, the more likely you are to be a poor sleeper.

You will be placed into one of the following 3 bands:

Score 0-7 - you probably sleep well! It looks as though you don’t need much help, but we can offer you some top tips just in case.

Score 8-12 - you probably sleep just fine, however you may benefit from some small tweaks here and there. This can be as simple as cutting the caffeine in the afternoon! You can complete a further assessment: ISAAC AI

Score 13-20 - there may be an underlying issue which is preventing you from sleeping well. If you’re placed in this band, you will be asked to complete a further assessment: ISAAC AI. Your results will then be analysed to see if you are eligible to participate in the SleepHubs Challenge.

Scroll down to begin the Check-Up.