Somnify is a Cognitive Behavioural Treatment for Insomnia. The programme lasts for six weeks and is all completed online - from the comfort of your own home. Founded by Icelandic Sleep Experts, over the past 5 years, Somnify has improved the sleep of many, showing excellent results in the treatment of Insomnia.
The Somnify programme is tailored to each individual and guided by experts in Insomnia. You will go through daily sleep registration and receive educational videos along with personalised advice each week.