Further your sleep assessment or choose a Sleep Improvement Programme to suit your needs. If you need help selecting the right course for you, please scroll down for an overview of each option.
Selecting the right course
Select this option if you are continuing your sleep assessment to find out the best course of action to improve your sleep.
The 3 week Somnify Programme is a sleep hygiene course, ideal for those who need to improve their sleep with some tweaks here and there. This course is not suitable for Insomniacs.
The complete Somnify Programme lasts for 6 weeks and is a proven Cognitive Behavioural Treatment for Insomnia. This course should only be selected if it has been recommended by our sleep experts during assessment. The programme is all completed online - from the comfort of your own home. Founded by Icelandic Sleep Experts, over the past 5 years, Somnify has improved the sleep of many, showing excellent results in the treatment of Insomnia.