Join a Sleep Improver Group near you.

A warm, friendly group is the very best place to discuss your sleep issues and understand how to improve not just your own sleep, but help and encourage other members to do the same. If you would like to register for the next Improver Group, please complete the short registration form below.

The next group will take place at Spire Southampton Hospital on 15th March - World Sleep Day!

Following events will be held in Manchester and London - dates to follow.

To celebrate World Sleep Day, our group meeting on 15th March will be FREE. Simply register below if you’d like to come.

As part of your enrolment, you will need to complete ISAAC (The International Sleep Assessment for Assorted Conditions). This usually costs £50 but will be free of charge when completed alongside your Improver Group Registration.